"Green Light Red Light" :02/:02H/:04/:04H/:06/:06H/:08/:08H/:10/:10H, :15T x 4
1.) Stealth Lunge OR Forward Lunge (BW for all)
2.) Narrow Stance Sandbag Squat (1,2,3,4,5)
3.) Plank w/ Diagonal Mt. Climbers
4.) 1-Arm Hand Supported Bag Row
5.) 1-Arm Hand Suppported Bag Row
6.) TRX Pushup (Advanced Hold Bottom) or Floor Push Up

Pregnancy Modifications
1.) Squats w/ Band Pull Aparts
2.) Good
3.) Good
4.) Good
5.) Kneeling / Hand Elevated
6.) Standing Band Tricep Ext.

Primer: Spiderman Reachback x:45, Rest :05, Spiderman Reachback x: 45, Rest :05, Scorpion x:30, Rest , Scorpion x:30, Rest :05, Rocket Jacks x:15