BROLIC: https://metaboliconline.vhx.tv/finishers/season:1/videos/brolic-final

"Golden Gate Bridge" - Tuesday - 6/5
:55/:30 x 3 Cycles, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops x 5/10 between Stations
1.) Hand Elevated Body Up
2.) SL Glute Bridge
3.) SL Glute Bridge
4.) Strap Bicep Curl 1-1/2 Reps
5.) Band Pull Apart to Squat
6.) Band Good Mornings 3-3-3

Pregnancy Modifications
1.) Good (or on knees)
2.) Double Leg
3.) Double Leg Glute Bridge Iso Hold
4.) Good (or Band/Bag Curl)
5.) Good
6.) Good



"Primer: Alt. Kneeling Hip Flexor Stretch x 1:00, Rest :05,
Hinge Stretch x :45, Rest :05,
Downward Dog x :30, Rest :05,
Quick Feet x :15, Rest :05, Repeat x 2"

Metabuilder: "Brolic"