"Golden Gate Bridge"

:55/:10x4, Diamond Burpees, DIagnol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations

1.) Bicep Curl
2.) Body Up
3.) Glute Bridge
4.) Press or Pike Pushup
5.) Side Plank With Hip Abuction

Primer: Alternating Spidermen Hamstring x 1:00, Rest :05, Wrist Rock Frog Stretch "2-2" x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2