"Gauntlet"
:45/:15x2, 1:00T REST OR 4/6/8 Diamond Burpees,
45/:15x2, 4/6/8 Diamond Burpees Immediately Upon Finishing
1.) Skater Squat (8-10)
2.) Skater Squat (8-10)
3.) SB Bicep Curl
4.) Plank to Push Up w/ Diamond Push Up
5.) Alt. Slo-Mo TRX Leg Curls
6.) Traveling Planks

Pregnancy Modifications
1. Reverse Lunge
2. Reverse Lunge
3. Safe
4. Elevated on Knees
5. Double Leg Glute Bridge
6. Bird Dogs

Primer: Alt. Reverse Lunges x:50, Rest :05,
Fire Hydrants x :50, Rest :05,
Kneeling Hip Flexor Ankle Mash x :50, Rest :05,
In-In-Out-Out x :25, Rest :05,
Perform 2 Cycles

Metabuilder: "Pumped Up"