"Gauntlet"

:45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees

1.) Spinal Wave OR Rear Foot Elevated SLRDL
2.) RDL (10-12) OR Rear Foot Elevated SLRDL
3.) Pike Pushup
4.) Alternating 1-Arm Thruster
5.) KB Tricep Extension OR Elevated Bodyweight Tricep Extension

Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles