"""Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
1.) Band RDL or Band Goodmornings
2.) Box Step Ups
3.) Plank to Push Up (w/ Diamond Push Up Adv.)
4.) TRX Bicep Curl w/ 1-Arm Negative
5.) 1-1/2 Thrusters



Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles
Finisher: Band OHP x1:00, Rest :10, Caveman Jacks x :20, Rest :10, Repeat x 2 Cycles