"Triangle"
:45:10x3, 1:00T (Optional 4/6/8Diamond Burpees, :45/:10x3,1:00T Optional 4/6/8Diamond Burpees, :45/:10x3 Optional 4/6/8Diamond Burpees
1.) Pike Pushup, SLGood Morning or Good Morning, SL Good Morning or Good Morning
2.) Bicep Curl (4SN), Hamstring Walkout, Plank Jack or Planlk
3.) Bodyup, Prone Cobra, 10 High Knees to 1 Thruster


Primer: Spidermean Reachback x:45, Rest :05, Spiderman Reachbackx:45, Rest :05, Inchworm x:45, Rest :05, Dice Jumps x :15, Rest :05, Repeat x 2

Pregnancy Modifications:
Primers:
Elevated Spiderman
Elevated Spiderman
Alternating Hamstring Stretch
In and Out Quick Feet

Workout:
Block 1:
Shoulder Press
Safe

Block 2:
Safe
Hip Thrust (toes up, focus on hamstrings)
Reverse Plank (on hands)

Block 3:
Tricep Dip
Band Pullapart or Towel Over Under
4 Reverse Lunges to 1 Stepping Thruster

Finisher:
Swing ladder starting at 10 counting down to 1