"Thunder & Lightning" - Friday - 1/15
:55, :05, :20, :20T, Perform 4 Cycles
1.) SL Squat OR Reverse Lunge, High Knee Sprint
2.) TRX Pushup, TRX Jumps
3.) TRX Pullup, Mt. Climber
4.) V Ups, Bucking Hops
5.) Seated Band Row, Band Jacks

Primer: Alternating Spiderman Glute Medius x :50, Rest :05, Spinal Wave x :40, Rest :05, Alternating Reverse Lunges x :30, Rest :05,Dice Jumps x :20, Rest :05, Repeat x 2

Pregnancy Modifications
1.) SL Squat to Box, SAFE
2.) SAFE, Tempo Squat
3.) One Long Wall Sit
4.) SAFE
5.) Safe, Safe, Plank