"Rewind", Unilateral Edition - Friday - 12/4 :50/:15x2, Rest :50 (30/40/50 Mt. Climbers), :50/:15x2, Rest :50 (30/40/50 Mt. Climbers),
1.) SL Glute Bridge/SL Hip Thrust
2.) Archer Pushup
3.) 1-Arm TRX Row
4.) See Saw Lunge
5.) Cannonball
6.) 1-Arm Band Bicep Curl

Primer: Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Alternating Reverse Lunges x :40, Rest :05, Jumping Jacks x :15, Rest :05, Repeat x2

Pregnancy Modifications:
1. Double Leg Hip Thrust
2. Push Up On Knees Elevated
3. Safe
4. Safe
5. Side Bridge
6. Safe

Primers:
1. Elevated
2. Elevated
3. Safe
4. Stepping Jacks