"Rewind", Unilateral Edition :45/:15x2, Rest :50 (30/40/50 Mt. Climbers), :45/:15x2, Rest :50 (30/40/50 Mt. Climbers), :45/:15x2, Rest :50 (30/40/50 Mt. Climbers)

1.) Lunge to Squat
2.) Lunge to Squat
3.) Parallel Row
4.) Push Up Wheel
5.) 1-Arm Plank

Primer: Scorpion Off Hands x :40, Rest :05, Scorpion Off Hands x :40, Rest :05, Alternating Reverse Lunges x :40, Rest :05, Jumping Jacks x :15, Rest :05, Repeat x2

Pregnancy Modifications:
Primers:
Elevated Spiderman
Elevated Spiderman
Safe
Stepping Jumping Jacks

Workout:
1) Safe
2) Safe
3) Safe
4) Elevate and Perform on Knees
5) Standing Diaganol Chopper

Finisher:
Elevate Push Up and On Knees
In and Out Squat without Jump