"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T, Perform "B Block" for :25/:10x 4e, :30T, Repeat, Before Moving onto "B Block"
1A.) Pike Pushups
1B.) Overcoming Isometric Bicep Curl
2A.) Swing
2B.) Elevated Body Up
3A) Bear Jacks
3B) SL Glute Bridge

Primer: Reverse Inchworm x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles