"Medley"
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) TRX Pronated Row, Twisting Piston Thruster
2.) Sandbag Seesaw Lunge, Sandbag Seesaw Lunge
3.) Lying Leg Lift, Knee Drive Push-Ups
4.) Squat Jump Iso Hold Ladder, Seated Band Row
5.) Nordic Leg Ext. , 10 High Knees -10 Floor Jacks

Pregnancy Modifications
1 Good (SB pronated Row), Spiderman
2 Good, Good,
3 Kneeling Side Plank Abduction, (elevated)
4 Kneeling Side Plank Abduction, Good
5 Wall Sit, 20 Quick Feet to Stepping Thruster

Primer: Alt Scorpions x 1:00, Rest :05,
Alt. Kneeling Hip Flexor x :50, Rest :05,
Bird Dogs x :40, Rest :05,
Quick Hops x :15, Rest :05,
Repeat x 2

Metabuilder: "Mcnuggets"