"May Day" :90/:15x4
1.) Leg Curl
2.) 10 Swing to 1 Thruster
3.) Pike Pushup Ladder
4.) Bicep Curl Overcoming Isometric Ladder
5.) 5 Body Up/5 Diamond Floor Jacks, AMRAP

Primer: Alternating Scorpion x1:00, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, High Knees x :20, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
Primers:
Standing Band/Towel “ Over Under”
Seated Hip Opener ( all one side)
Seated Hip opened ( other side)
In and Out Squat
1.) Hamstring Hip Thrust ( Toes Up the entire time)
2.) 10 swings, 5 wide squats
3.)Shoulder press
4.)safe
5.)Elevated Diamond Push Up Ladder ( Perform on knees, Step up in between rungs)
Finisher:
New Squat City: Knee Tap, Knee Tap, Reverse Lunge, Reverse Lunge, Squat ladder