"Half-Life"
1:00, :20, :30/:10 x3 Cycles
1.) Bulgarian Split Squat ............................Plyo Lunges
2.) Bulgarian Split Squat.............................Mt. Climbers
3.) TRX Pushup w/2 Second Pause (or Push Up on Ground).......................Star Jacks
4.) Supinated TRX Row w/2 Second Hold (Bent Over Bag/Band Row).................Twisting Pistons
5.) TRX Rollout (or Inchworm or Leg Lifts) ........................................Plank Jacks

Primer: Split Stance T Spine Rotation (Alt Sides) x :40, Rest :05, Floor Scorpion x :40, Rest :05, Floor Scorpion x :40, Rest :05, High Knee Sprint x :20, Rest :05, Repeat x 2

Pregnancy Modifications
1.) Good, Reverse Lunges
2.) Good, High Knee Sprint
3.) Good, Lateral Box Stepup
4.) Good, Forward Box Stepup
5.) Plank, Side Plank