"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (Alt Round 1, all 1 Side Rounds 2-5, 12-20)
2.) Pushup, 2SH (Band Advanced) (1/3/5), 1-Arm Row w/3SH (2/4)
3.) Overcoming Isometric Band Bicep Curl (1/3/5), Tiger Pushup (2/4)
4.) Narrow Stance Squat, 5SC (1/3/5), 10 Swing to 1 Thruster (2/4)
5.) Supinated Band Pullapart (1/3/5), Cannonball OR Side Bridge (2/4)

Primer: Alternating Spidermen Reach back x 1:00, Rest :05, Wrist Rock Frog Stretch "2-2" x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2

"Pregnancy Modifications:
1. Safe, Safe
2. Elevated on Knees, Safe
3. Safe, Body Ups
4. Safe, Swings Only
5. Safe, Side Bridges

Primers:
1. Elevated Spiderman
2. Safe
3. Safe
4. Safe