"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T,
Perform "B Block" for :25/:10x 4e, :30T,
Repeat, Before Moving onto "B Block"
1A.) DB Front Squat
1B.) Kneeling Hip Flexor Stretch
2A.) "Elevator" Parallel Row (3 Floors)
2B.) Wide Pushup (9-14 Reps)
3A) 10 High Knees to 1 Thruster (2-5 Cycles)
3B) Side Plank

Primer: Alternating Scorpions x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
Workout:
1) Safe
2) Safe
3) Safe
4) Elevate chest and perform on knees
5) 4 reverse lunges with 1 stepping thruster elevated chest

Primers:
1) Seated hip stretch, alternate sides
2) Elevated panthers
3) Safe
4) Squat to calf raise

Finisher:
1) Elevate chest and perform on knees
2) No Jump