"Dropoff" - Friday - 1/1
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
2.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
3.) Plyo Pushup (2SN), Pushup, Kneeling Pushup
4.) Plank Low Hover, Knee Drive Planks, Plank Jacks
5.) Overcoming Isometric Row, Top 1/2 Pulse Row, Row

Primer: Alternating Fire Hydrant x :50, Rest :05, Alternating Scorpion x :50, Rest :05, Rocket Jack x :25, Repeat x 2

Pregnancy Modifications
1.) SAFE, SAFE, Reverse Lunge
2.) SAFE, SAFE, Reverse Lunge
3.) Hand Elevated Pushup all 3 Sets
4.) Plank all 3 Sets
5.) 1-Arm Row, 1-Arm Row. Bilateral Row