"DINner Time" - Thursday - 12/31 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squat to Press, Press Iso Hold, Press with 3SN
5.) TRX Speed Row, TRX Row Iso Hold, TRX Row (3SN)

Primer: Inchworms x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Squat to Stand x :30, Rest :05, In-In-Out-Out x:20 x 2

Pregnancy Modifications
1.) Hands Elevated all 3
2.) Tempo Squat, SAFE, SAFE
3.) SAFE, SAFE, SAFE
4.) SAFE, SAFE, SAFE
5.) SAFE, SAFE, SAFE