"40 in 40"
:40/:20 x5
1.) Cannonball
2.) Cannonball
3.) Inchworm
4.) Good Morning
5.) Side to Side Squat
6.) Bicep Curl
7.) Sitouts
8.) Alternating Plank to Pushup Plus

Primer: Spinal Wave :50, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Mt. Climbers x :20, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
Primers:
Thoracic Spine Stretch (Arms Elevated)
Safe
Safe
Reverse Lunges

Workout:
1) Lateral Raises
2) Shoulder Press
3) Diamond Push Up - Chest Elevated and On Knees
4) Safe
5) Safe
6) Safe
7) Knee Taps
8) Tricep Dips