"3-2-1"
:30/:15 x3, :45/:15x2, 1:00/:15x1
1.) SL Squat
2.) SL Squat
3.) Pushups
4.) Ball Pushup (Likely Off Knees)
5.) Standing Band Row (Hands Should Adjust Per Round)

Primer: Kneeling Hip Flexor Stretch x:40, Rest :05, Kneeling Hip Flexor Stretch x:40, Rest :05, Knee Extension (Hands) x :40, Rest :05, Jumping Jacks x :15, Rest :05, Repeat x 2

Pregnancy Modifcations:
1) Safe
2) Safe
3) Elevate and perform on knees
4) Safe and perform on knees
5) Safe

Primers:
1) Safe
2) Safe
3) Standing Quad Stretch Alt
4) Step out jumping jacks

Finisher:
1) Safe and burpee on two feet, elevate on knees