Friday, December 3, 2021
"Filler Time" :35/:25x4, :20T x 2 Cycles
1.) SL Glute Bridge (All 1 Side)........Burpee x 4-8
2.) TRX Face Pull (Straps Set LOW)......Plyo Lunge or Reverse Lunge x4-8
3.) TRX Nordic Leg Extension or Wall Sit................Seal Jack x 4-8
4.) TRX Chinup Iso Hold (Advanced 1-Arm)..........Diamond Pushup x4-8
5.) 1-Arm Band Bicep Curl, Bucking Squat x4-8

Primer: Bottom Squat Holdx :45, Rest :05, Spiderman Reach Through x :45, Rest :05, Spiderman Reach Through x :45, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2