"Fab 5, Iso Version"
:25/:10 x4,:45x1 (Iso Hold Last Set):20T x2
1.) Squat
2.) Ball Pushup
3.) 60 Degree Row
4.) Plank Jacks
5.) Bear Crawls

Primer: Scorpions x:45, Rest :05, Scorpions x :45, Rest :05, Static Hip Hinge x :45, Rest :05, Fire Hops x :20 , Repeat x 2

PREGNANCY MODIFICATIONS:
Primers:
Sit and Reach, all one side
Sit and Reach, other side
SAFE
Quick Feet

1.) Safe
2.)Perform Push Ups on knees with Chest Elevated
3.)Safe
4.) Elevate Chest, perform tick tock off of hands
5.)Chest Elevated panthers

Finisher:
Reverse Lunges, Push ups with chest elevated on knees, Shoulder press