"Fab 5"

:25/:10 x4,:45x1 (Drop set or rep out) :20T x2

1.) Foot Elevated Glute Bridge (SL Advanced)
2.) Bicep Curl
3.) Swing/High Pull (Alt Rounds), "5-5" Last Round
4.) Leg Curl
5.) Diamond Pushup

Primer: Cat Camel x:45, Rest :05, Inchworm x :45, Rest :05, Static Hip Hinge x :45, Rest :05, Quick Feet x :20 , Repeat x 2