"Dropoff"
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
2.) Split Squat, Reverse Lunge, Plyo Reverse Lunge
3.) Feet Elevated Pushup, Pushup, Hand Elevated Pushup
4.) Plank Low Hover, Knee Drive Planks, Plank Jacks
5.) Overcoming Isometric Row, Top 1/2 Pulse Row, Row

Primer: Alternating Fire Hydrant x :50, Rest :05, Alternating Scorpion x :50, Rest :05, Rocket Jack x :25, Repeat x 2

Pregnancy Modifications:
Workout:
Safe, Reverse Lunge, Squats
Safe, Reverse Lunge, Squats
Wide, Regular, Narrow Pushups (All on knees and elevated)
Bird Dogs, Standing Choppers, Hamstring Plank
Safe

Primers:
Safe
Standing Hamstring Stretch
Stepping In and Out Squats