"Dropoff" - Wednesday - 2/24
:35/:05/:35/:05/:35, :20T , Perform 3 Cycles
1.) TRX Row, TRX Row (Step Back), TRX Row (Step Back) (Or bag row)
2.) TRX Push-up, Push Up, Kneeling Pushup (or push up on ground)
3.) TRX SL Squat Jump, TRX SL Squat, Tempo Reverse Lunge (or SL Squat from Ground/Couch)
4.) TRX SL Squat Jump, TRX SL Squat, Tempo Reverse Lunge
5.) Bear Jack, Panther, Sit Out (or SL Squat from Ground/Couch)



Pregnancy Modifications
1.) SAFE, SAFE, SAFE
2.) Hands Elevated, Hands elevated kneeling, Band Chest Press
3.) Split Squat, Fwd. Lunge, Reverse Lunge
4.) Split Squat, Fwd. Lunge, Reverse Lunge
5.) Iso Squat, Bottom Half Squat, Squat



"Primer: Bottom Squat w/ alt. Reachbackx :50, Rest :05,
Alternating Scorpion x :50, Rest :05,
Rocket Jack x :25,
Repeat x 2"