"DINner Time"

:15/:05/:30/:05/1:00, :20T, x3

1.) Squat Jump, Squat Iso Hold, Squat
2.) Hands Elevated Tempo Pushup, Pushup Iso Hold, Pushup
3.) Speed Band Row, Band Row Iso Hold, Band Row w/2 Second Hold
4.) Floor Jack, Extended Plank, Burpees
5.) Band Jack, Band Pullapart Iso Hold, Band Pullapart OR Seal Jack, Prone Cobra, "It's Good!"

Primer: Wrist Rock Frog Stretch "3&3" x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Beast Walk x :30, Rest :05, In-In-Out-Out x:20 x 2