"Buffet" 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 4, 2::00T to Explain, 1:00/:15/1:00/:15/:45/:15/:45/:15/:30/:15x 2
Workout Workout
1.) TRX Leg Curls 1.) TRX Bicep Curl
2.) Pike Pushup 2.) TRX Tricep Ext.
3.) Skater Squat 3.) Knee Tap Squat Jump (alt.)
4.) Skater Squat 4.) Plank Punch 2SH (alt.)
5.) Diamond Burpee 5.) Band Jacks








Primer: Alternating Crossover Lunge OR Grasshopper x :50, Rest :05, Spinal Wave x: 40, Rest :05, Mt. Climbers x :20, Rest :05, Perform 2 Cycles
Finisher: 4 Min EMOM - Skater Hop to Plank to Push Up 4 or 6