"Blue 42" - Monday - 11/30
:20/:15x4, :40/:15x2
1.) Pushup (Ramp up Intensity from Set to Set, Narrow Stance :40 Rounds)
2.) TRX Supinated Row Isometric Hold on :20 Rounds, TRX Supinated Row on :40 Rounds
3.) SL Ball Leg Curl (Alt Legs on :20 Rounds, Both Legs on :40 Rounds)
4.) TRX Bicep Curl on :20 Rounds, 1-Arm TRX Bicep Curl on :40 Rounds
5.) Bulgarian Split Squat (No Rest at Bell)
6.) Bulgarian Split Squat (Same Side)

Primer: Floor Scorpion x :45, Rest :05, Floor Scorpion x :45, Rest :05, See Saw Lunge x :30, Rest :05, See Saw Lunge x :30, Rest :05, Dice Jumps x :20, Rest :05, Repeat x2

Pregnancy Modifications:
1. Knees, Elevated
2. Band Pull Aparts
3. Double Leg Hamstring Bridge
4. Safe
5. Safe
6. Safe

Primers:
1. Right Leg Standing Quad Stretch
2. Left Leg Standing Quad Stretch
3. Safe
4. Safe
5. Stepping Dices

Finisher:
1. Shoulder Press
2. Air Squats No Jump