"Blue 42" :20/:20x4, :40/:20x2
1.) Hold The World OR Kneeling Hip Stretch
2.) Bulgarian Split Squat (All 1 Side) (4-6 in :20, 9-11 in :40)
3.) Bulgarian Split Squat (All 1 Side)
4.) Press OR Pushups
5.) Row

Primer: Floor Scorpion x :45, Rest :05, Floor Scorpion x :45, Rest :05, See Saw Lunge x :30, Rest :05, See Saw Lunge x :30, Rest :05, Dice Jumps x :20, Rest :05, Repeat x2
Finisher: Burpee x 6-12 (Choose a number by 2's), EMOM x8