FINISHER: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/final-treasure-chest

"Blue 42" - Wednesday - 3/24
:20/:15x4, :40/:15x2
1.) 1-Arm Strap Row Iso Hold, 1-Arm Row
2.) 1-Arm Strap Row iso Hold, 1-Arm Row
3.) Narrow Sandbag Squat (No Lockout), SL Squat
4.) Squat Jump, SL Squat
5.) Plyo Push Up, Pushup 5SN



Pregnancy Modifications
1.) Good
2.) Good
3.) Good, Squat Bottom Half Pulses
4.) No Jump, Squat Top Half Pulses
5.) Elevated on Knees, Same (no plyo)

Primer: Floor Scorpion x :45, Rest :05,
Floor Scorpion x :45, Rest :05,
See Saw Lunge x :30, Rest :05,
See Saw Lunge x :30, Rest :05,
Dice Jumps x :20, Rest :05, Repeat x2"

Finisher: METABUILDER - "TREASURE CHEST"