"Blue 42"
:20/:15x4, :40/:15x2
1.) Sandbag Split Squat
2.) Sandbag Split Squat
3.) 1-Arm TRX Row Iso Hold, TRX Chin Up
4.) Shoulder Tap Floor Jack, Plank Jack (Long rounds)
5.) Bottom Push Up Hold, Double Push Up Burpees (long Rounds)

Pregnancy Modifications
1.) Good
2.) Good
3.) Good or Band Row iso, Band Row
4.) Band Pull Apart jack, Squat Step Outs
5.) Hands Elevated, Hands elevated.

"Primer: Floor Scorpion x :45, Rest :05,
Floor Scorpion x :45, Rest :05,
See Saw Lunge x :30, Rest :05,
See Saw Lunge x :30, Rest :05,
Dice Jumps x :20, Rest :05,
Repeat x2"

Metabuilder: "Just Because"