"Arcade" - Tuesday - 12/15
:25/:10x 5, 1:00T (25 or 50 Mt. Climbers), :25/:10x5
1.) SL Squat or SL TRX Squat (If easy on Rounds 2-5 may want to do all 1 side for both sets) 1.) Kickstand Good Morning (on Rounds 2-5 may want to do all 1 side for both sets)
2.) SL Squat or Split Squat 2.) Kickstand Good Morning
3.) TRX Row Iso Hold 3.) Top 1/2 Bicep Curl
4.) Pin Tempo Pushup 4.) TRX Facepull
5.) Frog Stretch (Setup at Knock) 5.) Bucking Hops (Setup at Knock)

Primer: Alternating Spidermen Glute Medius x 1:00, Rest :05, Inchworms x:40, Rest :05,Pogo Hops x :20, Rest :05, x2

Pregnancy Modifications
1.) Safe 1.) Safe
2.) Safe 2.) Safe
3.) Safe 3.) Safe
4.) Elevated on Knees 4.) Safe
5.) Standing Hamstring Stretch 5.) Step Ups