"Arcade"

:25/:10x 5, !:00T, :25/:10x5

1.) Plank to Pushup (Alt Arms Round 1, Same Side Rounds 2-5 Advanced)
1.) Reverse Lunge w/Knee Drive (Alt Legs Round 1, Same Side Rounds 2-5 Advanced)
2.) Plank to Push-up
2.) Reverse Lunge w/Knee Drive
3.) Bicep Curl
3.)1 SLOW AF Body Up
4.) Swing
4.) High Pull
5.) Line Hop
5.) Plank Jacks

Primer: Alternating Spidermen Glute Medius x 1:00, Rest :05, Hip Hingex :40, Rest :05,Pogo Hops x :20, Rest :05, x2