"Arcade"
:25/:10x 5, 1:00T (4/6/8 Diamond Burpees), :25/:10x5
1.) Skater Squat 1.) SL Glute Bridge
2.) Skater Squat 2.) SL Glute Bridge
3.) TRX Tricep (Bottom Half ONLY) 3.) TRX Bicep Curl ISO Hold
4.) TRX Tricep (Full ROM) 4.) In and Out Squat Jumps
5.) TRX Face Pull 5.) Band OHP Iso Hold

Pregnancy Mods
1) Good
2) Good
3) Good
4) Good...No Jumps
5) Good

Primer: Squat to Stand with Reachback x :40, Rest :05, Alt. Kneeling Hip Flexor Stretch x:40, Rest :05, Pogo Hops x :20, Rest :05, x2

Metabuilder/burner: "Arms Like Drew"