"40 in 40" - Saturday - 12/12
:40/:20 x5
1.) Step-up to Reverse Lunge OR Reverse Lunge (6-8 Reps) (Rounds 2-5 All 1 Side for Advanced)
2.) Step-up to Reverse Lunge OR Reverse Lunge (Rounds 2-5 All 1 Side for Advanced)
3.) Bicep Curl, 3SN
4.) Pike Pushup w/Pause Halfway up AND Halfway down
5.) Narrow Stance Duck Walk
6.) Band Pushup (From Knees for most)
7.) TRX Row Iso Hold (or Sandbag)
8.) Body Up, 5 Second Negatives (5-7 Reps)

Primer: Spinal Wave :50, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Mt. Climbers x :20, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
1. Safe
2. Safe
3. Safe
4. Shoulder Press
5. Duck Walk
6. Elevated on Knees
7. Safe
8. Tricep Extension