"40 in 40" :40/:20 x5
1.) In & Out Pushup or DB Pin Press
2.) Rev. Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
3.) Rev. Lunge to Squat (Advanced Same Side with no Rest, starting in round 2)
4.) Sit Out Thrusters
5.) 60 Degree Row
6.) Traveling Plank
7.) Froggers
8.) Flutter Kick V Ups

Primer: Spinal Wave :50, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Mt. Climbers x :20, Rest :05, Perform 2 Cycles