"35 Chances" - Monday - 2/1
:35/:15x5
1.) Skater Squat (7-10) OR Lunge
2.) Skater Squat (7-10) OR Lunge
3.) Pushup
4.) Kneel to Stand (Alt Round 1, Same Side Rounds 2-5)
5.) Foam Roller Walkout
6.) Supinated TRX Row (No Rest)
7.) Band Pulldown

Primer: Spiderman (Alt) x1:00, Rest :05, Reverse Lunges (Alt) x :40, Rest :05, Cossack Squat x :30, Rest :05, Floor Jacks x :20, Rest :05, Repeat

Pregnancy Modifications
1.) Lunge
2.) Lunge
3.) Hands Elevated
4.) Wall Sit
5.) Waiter Hold
6.) Good
7.) Good