"35 Chances" :35/:15x5
1.) Sandbag Squat (Round 1 ), Split Squat Rounds 2-5
2.) TRX Row
3.) Isometric Bottom Pushup Hold (Add Bag Advanced)
4.) TRX Leg Curl (Round 1, Advanced SL Rounds 2-5)
5.) TRX Scarecrow
6.) Power Knee Ins
7.) Kneeling Body Up

Primer: Spiderman (Alt) x1:00, Rest :05, Reverse Lunges (Alt) x :40, Rest :05, Cossack Squat x :30, Rest :05, Floor Jacks x :20, Rest :05, Repeat

Pregnancy Modifications
1.) Safe, Safe
2.) Safe
3.) Band Press Hold or Elevated Extended Push Up Hold
4.) Double Leg Hamstring Bridge
5.) Safe
6.) Step Ups
7.) Tricep Extension