Live stream preview
30 IN 30
45m
"30 in 30"
:35/:15 x5 Cycles
1.) Hand Elevated Body Ups (5SN from Feet)
2.) Pin Push Up
3.) Skater Squat
4.) Skater Squat
5.) Strap Bicep Curl Iso Hold with March
6.) Bucking Squats
Pregnancy Modifications
1 Good
2 Good
3 Split Squat
4 Split Squat
5 Good
6 Squat Jack
Primer: Spinal Wave :50, Rest :05,
Alt. Spiderman x :40, Rest :05,
Forward Lunge x :30, Rest :05,
Mt. Climbers x :20, Rest :05,
Perform 2 Cycles
Metabuilder/burner: 'Army Of Two'