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TODAY'S WORKOUT

24 BEFORE THE DOOR

43m

"24 Before the Door" 1:00/:20 x 4 Rounds
Workout Pregnancy Modifications
1.) SL Squat 1.) SAME
2.) SL Squat 2.) SAME
3.) Haminators 3.) Back Elevated Glute Bridge
4.) Band OHP/Star Jack Ladder By 2's 4.) Band OHP
5.) Hand Elevated Body Up 5SN SAME, Hands Elevated
6.) Band Bicep Curl "Dirty 30" Back on Box, Lateral Lunge



Primer: Alt. Pigeon Stretch x :40, rest :05, Cossack Squat x :40, rest :05, Mtn. Climber x :20, rest :05 , repeat 2 cycles
Finisher: In & Out Pushup x :40, Rest :10, Seated Band Row x :30, Rest :10, Star Jacks x :20, Rest :10, Perform 3 Cycles

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