"""2-2-2"" :60/:20 x2, :45/:20x2, :30/:20x2"
1.) SL Squat OR Frog Stretch
2.) SL Squat OR KB Goblet Squat
3.) DB Crush Press OR Pushup
4.) Russian Twist
5.) TRX Pushup or Pushup



Pregnancy Modifications








Pr...

"2-2-2"
:60/:15 x2, :45/:15x2, :30/:15x2
1.) TRX Tricep Ext.
2.) Band Bicep Curl Iso Ladder (no ladder during 30)
3.) SB Box Step Up (All 1 Side)
4.) Line Hop Reverse Lunge Plyo Knee Drive Ladder (Plyo only :30)
5.) Strap Face ...

"2-2-2"
:60/:15 x2, :45/:15x2, :30/:15x2
1.) Pike Pushup
2.) Diamond Burpees
3.) SL Glute Bridge
4.) 10 Swing to 5 Squat Jumps, Swing on :30 Round
5.) TRX Bicep Curl (Slower negatives on longer sets)

Primer: Bottom Squat Hold x:45, Rest :05, Hip Flexor with Ankle Mob x:45, Rest :05, Hip F...

"2-2-2" - Thursday - 1/7
:60/:15 x2, :45/:15x2, :30/:15x2
1.) Pike Pushup
2.) Diamond Burpees
3.) SL Glute Bridge
4.) 10 Swing to 5 Squat Jumps, Swing on :30 Round
5.) TRX Bicep Curl (Slower negatives on longer sets)

Primer: Bottom Squat Hold x:45, Rest :05, Hip Flexor with Ankle Mob x:45,...

"2-2-2" - Friday - 3/12
:60/:15 x2, :45/:15x2, :30/:15x2
1.) Pushup, "3-3"/"2-2"/"1-1"
2.) Band OR DB Renegade Row, Alt Arms
3.) Prone Cobra
4.) Skater Squat OR Reverse Lunge
5.) Skater Squat OR Reverse Lunge

Primer: Bottom...