"May Day" - Friday

:90 on :"15 off x 5 Laps
5 Exercises

Primer: Side to Side Squat x1:00, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, LIne Hop x :20, Rest :05, Perform 2 Cycles

"May Day" - 4/15 - Thursday
:90/:20 x 3
1.) Pike Push Up Ladder (Inchworm Between Rungs)
2.) Alt. Sandbag Lateral Lunge (Reverse Ladder from 7)
3.) TRX Tricep Ext. (Dropset to Body Up)
4.) Skater Hop To ...

"May Day" :90/:15x4
1.) Rounds 1&3: SL Squat or Reverse Lunge to Squat (Left Leg) Rounds 2&4: SL Squat or Reverse Lunge to Squat (Right Leg)
2.) Rounds 1 &3: Diamond Pushup Challenge, 3SN Rou...

"May Day" :90/:15x4
1.) Leg Curl
2.) 10 Swing to 1 Thruster
3.) Pike Pushup Ladder
4.) Bicep Curl Overcoming Isometric Ladder
5.) 5 Body Up/5 Diamond Floor Jacks, AMRAP

Primer: Alternating Scorpion x1...

"May Day"
:90/:15x4
1.) Lunge
2.) Lunge (All 1 Side, Advanced Same Side)
3.) Pushups, 5SN
4.) Boeing (7 Jacks, 4 Burpees, 7 Mt. Climbers each)
5.) Row Ladder
Primer: Alternating Scorpion x1:00, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, High Knees ...

"May Day"

:90/:15x4

1.) See Saw Lunge (All 1 Side, DBs Use Front Grip)
2.) See Saw Lunge (All 1 Side, Advanced Same Side)
3.) "5-5-5" Pushups
4.) Boeing (7 Jacks, 4 Burpees, 7 Mt. Climbers each)
5.) ...