"30 in 30"
:35/:15 x5 Cycles
1.) Hand Elevated Body Ups (5SN from Feet)
2.) Pin Push Up
3.) Skater Squat
4.) Skater Squat
5.) Strap Bicep Curl Iso Hold with March
6.) Bucking Squats

Pregnancy Modifications
1 Good
2 Good
3 Split Squat
4 Split Squat
5 Good
6 Squat Jack

Primer: Spin...

"30 in 30"
:35/:15 x5 Cycles
1.) Hand Elevated Body Ups (5SN from Feet)
2.) Pin Push Up
3.) Skater Squat
4.) Skater Squat
5.) Strap Bicep Curl Iso Hold with March
6.) Bucking Squats

Pregnancy Modifications
1 Good
2 Good
3 Split Squat
4 Split Squat
5 Good
6 Squat Jack

Primer: Spin...

LEGENDARY LEGS: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/legendary-legs-final

BLOW THE WHISTLE: https://metaboliconline.vhx.tv/metaburners/season:1/videos/blow-whistle-final

"30 in 30" - Friday - 3/26
:35/:15 x5...