"Meltdown"
:20/:10/:55, :20T x 3 Cycles
1.) TRX Row Iso Hold.........TRX Strap Push Ups
2.) Banded Knee Extension (tempo).......Sandbag Squat
3.) Bear Crawl......Lateral Ape to Thruster
4.) RKC Plank........TRX Chin Up
5.) Sprinter Sit Up....... Pl...

"Meltdown" - Friday - 4/16
:20/:10/:55, :20T x 3 Cycles
1.) SL Line Hop.....Sandbag Split Squat
2.) SL Line Hop.....Sandbag Split Squat
3.) Mtn. Climber.....TRX Pull Ups
4.) Plyo Lunge..... Nordic Leg Extensions or Wall Sit
5.) V-Ups..... Shoulder Tap Push Ups

Pregnancy Modifications
1.)...

We are melting away those calories with this metaburner that focuses on our core and cardio. No equipment needed, just hard work!

"MELTDOWN"
Metaburner - Core and Cardio
Block 1
Perform A-B Style :50/:20/:50/:20 x 2 ...