"Upper/Lower/Sprint"
Upper #1-5x :35/:15, Lower #1-5x1:00/:15, Sprint #1-5x:15/:10
1.) Rear Delt Bag Drag / SL Glute Bridge / Bottom Thruster
2.) Bicep Curl / SL Glute Bridge / Squat Jack
3.) Pike Pushup / Crossover Lunge / Foot S...

"Upper/Lower/Sprint"
Upper #1-5x :35/:15, Lower #1-5x1:00/:15, Sprint #1-5x:15/:10
1.) Rear Delt Bag Drag / SL Glute Bridge / Bottom Thruster
2.) Bicep Curl / SL Glute Bridge / Squat Jack
3.) Pike Pushup / Crossover Lunge / Foot Swi...

Friday - Chest, Back, Quads, Glutes

"Upper/Lower/Sprint"

Upper #1-5x :40/:15,
Lower #1-5x1:00/:15,
Sprint #1-15x:20/:10

For a list of exercises please view the demonstration video.

"Upper/Lower/Sprint"

Upper #1-5x :40/:15, Lower #1-5x1:00/:15, Sprint #1-5x:20/:10

Primer: Spiderman Glute Medius to Kneeling Hip x:45, Rest :05, Spiderman Glute Medius to Kneeling Hip x :45, Rest :05, Rest :05, Pogo Hops x :20,...

"Upper/Lower/Sprint" - Thursday - 12/17
Upper -40/:15, Lower -5x1:10/:15, Sprint-x:20/:10, Perform x2
1.) Pike Pushup (3SN) /Kickstand Good Morning to Reverse Lunge OR Good Morning to Reverse Lunge/Bottom Diamond Thruster
2.) TRX N...

"Upper/Lower/Sprint"
Upper :40/:15, Lower 1:00/:15, Sprint :20/:10
1.) Bicep Curl 5SN/SL Good Morningto Reverse Lunge OR Good Morning to Reverse Lunge/ Bottom Diamond Thruster
2.) Pike Pusnup/SL Good Morningto Reverse Lunge OR Good Morning to Reverse Lunge/ Star Jack Thruster OR Spiderman
3.)...