"Triangle"

:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3

1.) Ball Leg Curl (Advanced Sets 2&3 SL), Pike Pushup, Star Jack Thruster OR Jumping Jacks
2.) Swing or Band Speed Hinge, Body Up, Hamstring Plank
3.) Bicep Curl, Glute Bridge Iso Hold (Advanced Sets 2&3 SL), Diamond Mt. Climbers

Prim...

Wednesday - Chest, Back, Quads, Glutes

"Triangle"

:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3

For a list of exercises please view the demonstration video.

"Triangle"
:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3, 5 Burpees Between Rounds
1.) TRX Row, SL TRX Squat OR Stepup, SL TRX Squat OR Stepup
2.) Bottom Pushup Hold, FLoor Jacks, Seated Band Row
3.) Lateral Apes, Knee Extension off Hands, ...

"Triangle"
:45:15x3, 1:00T, :45/:15x3,1:00T, :45/:15x3, 5 Burpees Between Rounds
1.) DB OHP (9-11), Split Squat, Split Squat
2.) Band Good Morning, Hamstring Bridge Iso, Dynamic Prone Cobra
3.) Band Spider Curl, Alt. Single Arm Thruster, Body Ups

Pregnancy Mods
1.) Good, Good, Good
2.) Go...

"Triangle" - Wednesday - 4/7
:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3, 5 Burpees Between Rounds
1.) TRX Row, SL TRX Squat OR Stepup, SL TRX Squat OR Stepup
2.) Bottom Pushup Hold, FLoor Jacks, Seated Band Row
3.) Lateral Apes, Knee Extensio...

"Triangle"
:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3
1.) Ball Leg Curl (Advanced Sets 2&3 SL), Pike Pushup, Star Jack Thruster OR Jumping Jacks
2.) Swing or Band Speed Hinge, Body Up, Hamstring Plank
3.) Bicep Curl, Glute Bridge Iso Hold...

"Triangle"
:45:10x3, 1:00T (Optional 4/6/8Diamond Burpees, :45/:10x3,1:00T Optional 4/6/8Diamond Burpees, :45/:10x3 Optional 4/6/8Diamond Burpees
1.) Pike Pushup, SLGood Morning or Good Morning, SL Good Morning or Good Morning
2.) Bicep Cur...

*WORKOUT STARTS AT 2:33*
"Triangle"

:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3

1.) Pike Pushup, Reverse Lunge (1&1/2), Reverse Lunge (1&1/2)
2.) Bicep Curl (3 Top 1/2,1 Full), Close Grip Pushup, Sitouts
3.) Hamstring Bridge, Plank Punch...