"KISS" - Saturday - 3/27
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Stepup (Alternating Round 1, All 1 Side Rounds 2-4)
2.) Sitouts
3.) TRX Bicep Curl (or Band Curl)
4.) Feet Elevated Hamstring Bridge
5.) Pike ...

"KISS"

Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5

1.) Lunge to Squat
2.) Lunge to Squat
3.) Row Reverse Ladder, Start at 5 (Finish with 1's to the bell)
4.) Pushup
5.) Star Jack Burpees or Frog Stretch

Primer:...

"KISS"
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Stepup (Alternating Round 1, All 1 Side Rounds 2-4)
2.) Sitouts
3.) TRX Bicep Curl (or Band Curl)
4.) Feet Elevated Hamstring Bridge
5.) Pike Pushups

Primer:...

"KISS"
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Kickstand RDL 12-15 reps (ROUND 1: 2 Leg RDL)
2.) DB Combo Press (Rounds 1/3/5); Band Tricep Iso Ladder...

"KISS"
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Kickstand RDL 12-15 reps (ROUND 1: 2 Leg RDL)
2.) DB Combo Press (Rounds 1/3/5); Band Tricep Iso Ladder...

"KISS"
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Reverse Lunge
2.) Reverse Lunge
3.) Pushup w/3 Second Iso Hold
4.) "3-3" Row
5.) Floor Jacks



Pregnancy Modifications
1. Good
2. Good
3. Hands elevate...

"KISS"
Station #1-Station #4 1:00/:15, Station #5 :30/:15, x 5
1.) Reverse Lunge
2.) Reverse Lunge
3.) Pushup w/3 Second Iso Hold
4.) "3-3" Row
5.) Floor Jacks

Primer: Alternating Fire Hydrants x 1:00, Rest :05, X-Jacks x :...