"3 & 3" :40/:10 x 3e, :20T x 1 Cycle
1.) TRX Supinated Rows , Knee Drive Push Up
2.) Sandbag 1-1/2 Squat, Panthers
3.) Alt. Dead Bugs, DB Rear Delt Drag
4.) Alt. Sandbag Forward Lunges, Lateral Apes or Bottom Thr...

"3 & 3" :40/:10 x 3e, :20T x 1 Cycle
Workout Pregnancy Modifications
1.) TRX Pushup, TRX Pullup (1-Arm Advanced Sets 2*3) good, good
2.) Skater Squat, Skater Squat (Strap Assist Optional) good, good
3.) Band Row x 3, Hold for 3, B...

"3&3"

:55/:10x3e, :20T, x 1

1.) Split Squat (14-20, Split Squat (Front Position Rounds 1 &3)
2.) In & Out Pushup (10-12), Row w/ 3 Second Hold (10-12)
3.) Alternating 1-Arm Thruster OR Thruster, Alter...