**WORKOUT STARTS AT 3:52**

"2-4-6-8-10"

(Rep for 2, Hold for 2, Rep for 4, Hold for 4, Rep for 6 Hold for 6 etc.)
:02/:02H/:04/:04H/:06/:06H/:08/:08H/:10/:10H, :15T x 5

1.) Split Squat
2.) Split Squat
...

"2-4-6-8-10" :02/:02H/:04/:04H/:06/:06H/:08/:08H/:10/:10H, :15T x 5
1.) SL Hip Thrust/Glute Bridge
2.) SL Hip Thrust/Glute Bridge
3.) Pike Pushup
4.) Star Jacks/Mt. Climbers
5.) Bicep Curl

Primer: Spi...

"2-4-6-8-10" - Wednesday - 12/16 :02/:02H/:04/:04H/:06/:06H/:08/:08H/:10/:10H, :15T x 4
1.) Seated Band Row
2.) Split Squat (All 1 Side)
3.) Pushup
4.) Band Bicep Curl (PIN)
5.) TRX Hip Lift OR Box Hip L...