Friday, December 3, 2021
"Filler Time" :35/:25x4, :20T x 2 Cycles
1.) SL Glute Bridge (All 1 Side)........Burpee x 4-8
2.) TRX Face Pull (Straps Set LOW)......Plyo Lunge or Reverse Lunge x4-8
3.) TRX Nord...

"Filler Time" :35/:25x4, :20T x 2 Cycles
1.) SL Squat (Alternate Sides)........Hands Elevated or Plyo Pushup x 4
2.) Floor Press..............................Squat Jump or Squat x 4
3.) 1-Arm Pronated Row...

"Filler Time" :35/:25x4, :20T x 2 Cycles
1.) Ball "Crush" Push Ups................................................V-Ups x 8
2.) 1-Arm Supinated Row (R-R-L-L).......Knee Tap-Knee Tap-Squat Jump x 4
3.) SL ...